Highest Rated Pads (Toppers) for Bad Back – (Upper & Lower Pain)

Nowadays, we live a hectic and dynamic life that sometimes can have a negative impact on us and our well-being. That’s why it’s vital that we have the proper surface to relax on during the night and to keep us healthy.

But, sometimes having the proper mattress might not provide us with the right amount of comfort and support and it may make us feel sore the next morning. Sleepers that tend to suffer from back pain will be more prone to these adverse effects, and therefore, they will require extra equipment that will accommodate their pain.

In continuation, we will represent the best mattress toppers for sleepers with bad backs. The mattress toppers are an addition to the mattress that is supposed to provide extra pressure relief to the sleeper. As a consequence, they have the power to eliminate the back pain and to contribute to an excellent sleeping experience.

Also, we will share our best tips for choosing the right mattress pad/topper, and we will outline which are the factors that you should pay the most attention to.

Therefore, if you are one of those sleepers who suffer from back pain, please bear with us because we will help you revolutionize the way you sleep.

Also, we have listed and reviewed the overall pads/toppers here. 

Tips to Consider When Buying a Bed Toppers

When buying a new mattress topper, it is wise to take into account its different features and to choose the preferred characteristics based on your personal preferences. You should make sure that it’ll relieve any pain in the back, the hips and the shoulders.

Firm Vs. Soft

The pads, same as the mattresses, come in different firmness levels. You can find them ranging from mild to firm and what you opt for should be based on your sleeping position and body type.

However, when fighting the back pain, the soft pad might not be your best partner in crime. Because of that, they are great for side sleepers (see our side sleeping pads/toppers here). Of course, they offer the ultimate comfort, and the initial feel can be satisfying, but once you lay for more than an hour, you will start feeling the pain in your back.

That’s because the back needs the proper support that’ll keep the spine properly aligned. Also, the pad should not allow you to sink in, but instead it should keep you correctly lifted.

Having this in mind, the top alternative that can relieve the back pain would be a medium-firm or firm mattress pad for the ultimate stability.

Also, be careful not to choose an extra firm pad, because it’s possible to have adverse effects just like the soft one.

Dimension

When choosing a pad, we are so overwhelmed by the alternatives, and often, we forget that the actual size of the pad is quite essential.

We strive to make the right decision regarding the firmness and thickness, and we might end up buying a pad that does not fit our mattress.

To not make such a mistake, you should know the right dimensions of your mattress. You should look for a topper that’ll cover the whole surface of the bed. The pads come in different sizes, so you should not have to worry whether you will find the perfect match.

Be sure to check the dimensions by yourself, because sometimes the information that is provided by the manufacturers or that is published online can be not entirely up-to-date.

Also, you can check the previous customers’ feedback as the most accurate source of information if you can get it first-hand.

Density

The density of the mattresses and pads is expressed in pounds per cubic foot. It is closely related to the firmness levels, and it determines how firm the topper will be.

The lower the density is, the softer the topper will be. Most of the manufacturers are providing products with a density that starts from 2 pounds per cubic foot.

When looking for a pad that’ll eliminate your back pain and will allow you to sleep undisrupted, then you should look for pad with medium to firm density. It’s optimal to purchase a topper with a density level of 5 pounds per cubic foot.

You will get the ideal combination of comfort and support for your spine, and at the same time, the topper will be more durable and long-lasting.

Also, your weight will be properly distributed, and your critical pressure points will be entirely relieved.

Thickness

The topper’s thickness is another important factor that’ll impact the amount of support you will get.

By now, we have established that you need excellent support so that your back and spine stay appropriately aligned. Therefore, the thicker the topper, the higher the support and stability that it offers.

You should always choose a solid alternative that’ll reach a height of at least three inches. This way, you will have a more comfortable experience, and you’ll be able to relax your whole body, not only your back.

Also, the thickness is closely related to the density, and if a topper is dense enough, it’s not required to be that thick because it’ll be capable of providing the right support.

However, if you suffer from severe back pain, we recommend choosing a thicker option so that you can fall asleep without any difficulties.

Body Weight

When looking for the best pad, besides considering your sleeping position and its compatibility with your mattress, you should also think regarding how it’ll match your body type.

The actual body weight has a significant impact on the ability of the topper to keep you entirely supported. The heavier the sleeper is, the better support they will require that’ll stop any additional pain in the back that may be caused by the improper sleeping surface.

The firmer topper can withstand the extra compression that can be caused by a heavier sleeper and therefore, you should choose a thicker and a denser pad.

If you weigh less, then a medium-firm option is the best because you will still the high-level of support that’ll relieve the back pain.

Have in mind that no matter how light you weigh, when looking for a back pain-relieving topper, a soft option is not a great fit because it cannot provide the required support.

Cool

Having a topper that’ll relieve your back pain and at the same time being able to balance the overall temperature is an aspiration of many.

Luckily, many manufacturers are designing pads that’ll keep you cool throughout the night, and you will never wake up sweaty and warm. Don’t be fooled by the all-foam constructions because the producers are using a gel-infused foam that’ll distribute the heat evenly and will add to its breathability.

In case if the topper is made of natural materials, usually there is no need for gel infusion because these materials are capable of regulating the temperature just the way they are.

The cooling pads are great for warm environments or for sleepers who tend to sleep extremely hot and will provide them with ultimate sleeping experience. You’ll be able to fall asleep immediately and to wake up fresh and full with élan.

What if You Suffer from Additional Problems

Besides suffering from back pain, many sleepers can suffer from hips and shoulders problems, as well as arthritis and allergies. Having the right sleeping surface is equally essential in each case.

Hip

The hips are among the most sensitive body parts. They are mainly exposed to additional pressure when you tend to sleep on the side. In this position, the body weight is concentrated on a smaller surface area and is carried by the hip.

To prevent yourself from such a pain, we recommend choosing a softer sleeping surface. The plusher the topper is, the better pressure relief you will receive. You will need a pad that’ll be able to conform to your natural shape so that you can entirely relax and enjoy your night of sleep.

A softer topper means a topper that will be less thick and less dense. Therefore, always be sure to check these features before choosing the right one that will accommodate your hip pain.

Also, if you tend to weigh more, your hips will be even more prone to the pressure, so make sure to consider everything before you make a choice.

Shoulder

Same as the hips, the shoulders are very exposed to pressure when sleeping on the side. That’s because a lot of weight is concentrated on them and as a consequence, you might wake up feeling sore the next morning.

To prevent this pain, you should choose a mattress topper that will be an excellent addition to your bed, and that will keep you relaxed.

Also, a lot of tense can be concentrated on the shoulders during the day, due to our postures and movements which adds to their need of having the proper support and comfort during the night.

If you tend to sleep on your side, then we suggest opting for a softer topper. It’ll allow you to sink in, but it’ll still provide you with the required support. It should also have lower density and should be less thick.

Joint

There is nothing that can replace a good night of sleep and its positive benefits upon your well-being. The joints are one of the body parts that will thank you the most for providing them with the right balance of comfort and stability.

The joints are those that enable our bodies to function properly and to move freely. They connect the bones within our bodies and are bearing all of the weight. As a consequence, they are among the most pressured body parts and need to recover during the night properly.

Because they are throughout your whole body, you will need a sleeping surface that will evenly relieve the pressure and will evenly redistribute the weight. We recommend opting for a softer surface, because it’ll enable you to sink and it’ll gently hug you, but at the same time it’ll offer them with the required stability.

Neck

The neck is another critical point of pressure that should be appropriately accommodated. To avoid it, not only your whole body but also your head should be adequately supported.

Same as the hips, the neck also requires a softer surface that will be able to hug your body and relieve any pressure correctly. Also, the support that your head receives will have a significant impact on how relaxed your neck is.

The neck can be affected in any sleeping position, but it is more likely to happen while sleeping on the side. That’s because in such a position they get the lowest support and you are more likely to wake up frequently throughout the night due to discomfort.

In this case, you should also choose a mattress topper that will have lower density and will be less thick. However, don’t forget to select a comfortable pillow that will keep your head perfectly aligned with the body.

Arthritis

Arthritis refers to joint pain or joint disease. It’s very common nowadays, and it can have different symptoms. It can result in stiffness, swelling and reduced motion. Several factors can cause arthritis, such as age, gender, genetic history and some injuries.

This disease can get worse over time, so it’s of utmost importance to appropriately treat it on time.

One of the ways to reduce the pain is by selecting the proper sleeping surface. The best choice should alleviate the pain, and it will allow you to feel fresh the moment you wake up. Therefore, the highly recommended option for people with arthritis would be foam or latex ones.

That’s because these sleepers need good conformation and pressure relief for their joints to properly relax. Therefore, the softer the surface, the better, because it will provide the required amount of support and softness at the same time.

Allergies

Mattress toppers are not only an excellent way to protect your existing mattress, but it can also be beneficial for sleepers who suffer from seasonal allergies. Allergic individuals are hypersensitive to something in the environment, and therefore, they will need the proper equipment to fight the allergic diseases.

Usually, the top-rated mattress for them will be a hypoallergenic and anti-bacterial one, made of organic materials. A blend of cotton and wool will be the right choice that will contribute to their best sleeping experience.

Another good alternative is the latex toppers, especially those of natural latex. The latex breathes easily, and it is anti-microbial and perfectly suits those who suffer from allergies. If you suffer from any allergy, you can rest assured that it will be free of bacteria and dust particles.

Most Recommended Back Discomfort Pad/Topper Mattress Materials

In continuation, you can learn which materials are the best for accommodating you and alleviating your constant back pain.

Memory Foam

Memory foam is one of the highest-quality material that can be used for toppers that are tailored to accommodate sleepers who experience back pain. No matter if you suffer from mild to severe back pain, the memory foam will always be there to conform to your body correctly and to hug it gently.

In addition to the comfort, the memory foam will also give the right support for the whole body, especially the back, by keeping it perfectly aligned and relieved from any pressure. It has the ability to redistribute the weight correctly and will keep your body perfectly relaxed.

It is also essential to take into consideration the thickness and the density of the foam. The thicker it is, the better support you will get in the back area.

Also, you should look for a mattress that has approximately 5 pounds per cubic foot of memory foam, so that it is dense enough to accommodate any sleeper who is experiencing back difficulties.

Want to see our buying guide for the foam topper/pad? Go to: The Highest Rated Memory Foam Bed Toppers (Pads) – Ratings and Comparisons

Gel

If you are among the sleepers who love sleeping on a memory foam mattress topper but sleep too hot, then a gel-infused memory foam mattress pad is the best choice. In addition to the relaxing benefits of the memory foam, you will also get the benefit of sleeping cool.

You foam topper won’t get heated quickly, and your body temperature will be perfectly balanced during the night. You’ll be able to enjoy a topper that’ll be able to redistribute the heat evenly throughout the whole surface, keeping you entirely relaxed.

These kind of toppers are great for warmer environments also, because they can quickly cool it down. After all, having a comfortable sleeping environment is the most important thing, and you should be able to get the proper resting sleeping surface and your back will be entirely relaxed.

If you want an additional cooling feature, you can even upgrade the topper with a cooling pad that will additionally improve the way you sleep.

Latex

Latex may be the most popular material nowadays among sleepers. That’s especially the case with natural latex because it has many positive effects on your overall well-being and is very beneficial for the environment too. It will instantly relieve any back pain and you will have a good night of rest.

Latex toppers usually have a unique structure with pinched holes throughout their surface. That will enable a better airflow and will protect the topper from excess moisture and humidity.

The latex is pretty adaptive to the external temperature, and as such, it’ll be perfectly able to keep you warm during the winter and cold during the summer.

These toppers will be very durable due to the latex’s natural quality. They are ideal for overweight sleepers because they can provide them with the necessary support. Also, they can adapt to any body so you can rest assured that it will adequately satisfy all of your needs.

Difference between a Pad and Topper

If you are searching for an additional new layer that’ll be on top of your existing mattress, you’ve probably come across different pads and toppers, and you might be confused on what is the best alternative for you.

To make the right choice, you need to know the differences between these two, and then you’ll be able to purchase the right product.

The mattress pad is a thin layer that is added above the existing mattress, and it is usually attached with straps that are wrapped around it to stay in place successfully. Often, its primary aim is to add an extra amount of comfort, so that you can have the ultimate night of relaxation.

Also, it can help you alleviate any pain, and you can use it to adjust the current firmness of your bed.

Mattress toppers, on the other hand, are much like an upgrade of the mattress because it’s thicker and can be constructed of varieties of materials such as foam, latex, cotton, wool, etc. The toppers can give the old bed a new look, and you may feel as if you have bought an entirely new mattress.

They can also protect the bed from deterioration and from any damages that may be caused by some improper use of the sleeper.

Our Top 3 Bed Pads for Lower Back Pain Sufferers

The eLuxury mattress topper is the perfect definition of comfort and support in one. It is ideal for sleepers who want to bring plushness to their bed and to enjoy its outstanding performance.

It has a complex structure and as such its top side is made of 70% polyester and 30% bamboo. The back side is made of 50% cotton and 50% polyester.

Due to its construction, the pad is capable of regulating the whole body temperature and of dissipating the heat. Also, it will keep its primary shape, and it will add to the overall durability of the pad.

You’ll be able to entirely enjoy its softness by sinking into it but feeling supported at the same time. It will successfully relieve any pressure, and it’ll be the perfect match for your back by keeping it adequately aligned all of the time.

If you are looking for a pad made of natural materials that will provide you with the ultimate comfort, then the PangeaBed is the recommended one for you. It is made of 100% Talalay latex that has been additionally infused with copper.

The pad has many positive effects on your overall well-being, and it will revolutionize the way you sleep. It can be appropriate for many sleeping positions, but it is especially suitable for accommodating the sleepers who have sore backs and often wake up feeling sore.

It will nicely hug your body, and it will conform to the natural shape of the body providing it with the required support and comfort.

Its structure also minimizes any motion transfer, and you’ll be able to sleep undisrupted if you share your bed with a partner. If they tend to toss and turn a lot during the night, you can rest assured that you won’t feel their movements.

The Avocado is an outstanding mattress topper that is made of 100% natural Dunlop latex and a cover made of a wool blend. As such, not only it will provide the sleeper with the most comfortable sleeping surface, but also it’ll be eco-friendly for the environment.

The natural latex has a durable construction and as a consequence, the topper will be long-lasting and will keep its original shape for a more extended period. Also, it will enhance its cooling features and will balance the temperature throughout the night.

Due to its softness, the pad will nicely conform to your body’s shape, and it’ll provide you with the ultimate plush feeling that every sleeper needs.

If you suffer from back pain, don’t be fooled by its softness, because it is completely capable of keeping your body aligned and it’ll prevent you from feeling like you are stuck in it.

Our Final Thoughts

After we have thoroughly outlined every feature of the best mattress pad/topper for those with back pain, we hope that we have managed to impact your opinion regarding it positively. It is an excellent addition to your mattress that will improve the way you sleep and will alleviate any pain that you may have.

It will also protect your mattress from deterioration, and it will add to its durability and stability. You’ll be able, and you will notice positive changes in your overall well-being.

Therefore, if you still haven’t experienced the perks that a mattress topper can offer, we suggest purchasing one as soon as possible to start improving your life immediately.

Resources:

• Back Pain – https://www.niams.nih.gov/health-topics/back-pain

Read:

• Highest Rated Heated Bed Pad (Topper) Reviews