Highest Quality Side Sleeper Beds For (Lower) Back Pain

We all have a favorite position, pardon the pun. But what are you thinking, I was talking about beds and the way we sleep in them. Maybe your parents put you on your back when you were a baby, and you kept rolling to the side and have been doing so ever since. It’s okay; you are in good company. About 74 percent of people are side sleepers.

But what if your mattress does not support you in all of the places it needs to? It can result in a terrible night’s sleep and even worse – lower or upper back pain!

If you have ever suffered from it, you certainly know what agony it can cause. It is also important to get to the root of the problem fast before it turns chronic. And something as simple as changing your bed can make all the difference.

Whatever it may be, there are ways to improve the experience for side sleepers.

And we are going to have a look at those in this article. You will get our top reviews for the best beds for side sleepers who also suffer from lower back pain. Also, we will have a look at what causes it and what you can do to alleviate the ache.

Buyer’s Guide for Side Sleepers With Lower Spine Pain

Causes

More and more people suffer from back pain. But what is it exactly? It refers to pain in the middle and lower lumbar spine. One often differentiates between pure back pain and pain radiating to the legs (sciatica). See our top mattress picks for sciatica sufferers.

The causes of this development are to be found in the modern service society. Most of the time people are sitting or lying in a rigid position and moving too little.

This does not only apply to the professional situation, for example by constantly sitting at the desk or in front of the computer, but also leisure time, for example driving a car or watching television for hours.

The most common causes for younger people as well as those of you in physically demanding occupations is muscle overload problems and the soft tissue as well as static ergonomic problems.

They usually lead to unpleasant discomfort, but fortunately typically untreated disappear relatively quickly. But also fears, frustration, excessive demands and stress can cause lower back tension.

Symptoms

The symptoms of back pain can be extremely diverse. A sudden, stabbing agony is just as possible as pressure pain and severe movement restrictions. Signs of a herniated disc can be soreness that radiates to the legs. Below are some more symptoms:

• Hardening of the musculature
• Pressure pain
• Restriction of mobility
• Tingling in the leg, paralysis of the leg muscles, urinary and fecal incontinence; Numbness Neck pain, feeling cold in the hands or arms.
• Radiation of pain in the buttocks, groin or lower abdomen
• Limited mobility

In industrialized countries, many people suffer from pain in the back. It is estimated that approximately 80 to 90 percent of all people suffer from lower back pain once in their lives. The most commonly affected are 30 to 50-year-olds. Due to increasing life expectancy, however, more and more older people are impaired in their quality of life due to functionally impairing chronic back problems.

Spinal Alignment

The spine forms the central part of the axial skeleton in the human body. It consists of vertebrae, intervertebral discs, and ligaments, which are connected to each other via a variety of joints. This allows for a high degree of mobility in the spine, despite its support function.

The spine consists of several sections: the cervical, thoracic and lumbar spine, followed by the coccyx and tailbone. Each vertebra, in turn, is composed of a vertebral body and the vertebral arch with its extensions.

The specific anatomy of the vertebrae differs depending on the spinal column section and is crucial for the respective mobility. An exception is the first two cervical vertebrae, Atlas and Axis.

Despite the spines flexible nature, spinal alignment when lying in bed is paramount for a good night’s sleep and the health of your back. The natural position of the spine is a straight line, alleviating pressures to the shoulders and hips.

Premium Layers & Materials

Memory foam – This material contours to the spinal cord perfectly, leaving no gaps between your body and the bed – ideal for side sleepers that experience discomforts lower back. For back pain, sufferers go for the medium firm surface to allow for the spine to rest in a natural position. Also, this support won’t decrease over the years. However, due to the heat retentive material, you might get hot during the night so having a decent memory foam bed is highly recommended.

Latex – If you opt for the all-organic version, you have an eco-friendly option with excellent motion transfer and breathability. However, memory foam does mold better to the problem areas such as the shoulders and buttocks. If you’ve never experienced a latex mattress, you should give it a try. Latex is firmer and lasts longer. In total, if you prefer eco-friendly and coolness, latex performs well regarding spinal support.

Spring – The traditional bed on the market. Here, we have all the firmness levels. It’s a question of testing them out. This type of sleeping surface has to be of good quality, and you have to watch out for aging due to sagging over time.

Hybrid – This is most likely the greatest option for you if your back is killing you. Due to the different material composition, body-molding, breathability and support are all covered.

Are you a Side Sleeper Who Experiences Back Agony?

If you suffer from aches in the back, you certainly know it. Whatever you’re a person who likes sleeping on their sides, or just can’t find the right position. If you haven’t lifted anything heavy or gotten a chill on the back, then it is more than likely that your mattress is at fault.

It’s time to do something about it and changing your bedding may cost a bit, but it’s the easiest thing to do.

If you sleep on your back but experience a pain, see our overall recommended back pain beds here.

Avoid Cheap Beds

We sleep about one-third of our lives, making what we rest on one of the most important furniture decisions we will ever make. We all like to save a few bucks on a mattress, but the bed is not the most favorable place to start doing that.

Cheap bedding not only can be harmful to your back but also, they tend to look bad. We are not saying that you should cash in your pension fund and splurge it all on your sleeping surface. Just make sure you shop around for a good quality mattress that is the perfect for you.

As a side sleeper with lower back pain, your choice of sleeping surface becomes all the more important. As you already deduced from these words, the right, support, molding properties and material are what determines a good sleep and a healthy spine. We gave you our favorite choices in this article, so we hope you are good to go.

Top 5 Side Sleeping Mattress For Those With Back Ache Reviewed

The Nectar mattress is composed out of five layers of memory foam. At the bottom, you will find the breathable foam, next up comes the support. Moving on comes the gel, which is topped with quilted memory foam. What you directly lie on is a cooling cover to offset the typical heat properties of memory foam mattresses.

This excellent mattress structure makes it bliss for side sleepers who have lower back problems. The surface molds to the shape of your body, providing for ideal support in all the right places. The spine is naturally aligned in the slight S-shape, and the shoulders and hips are not strained from holding the majority of the body weight.

Also, you get a real bang for your buck with the low price of between $375 for the Twin-size, and $775 for the King. The long ten-year warranty is another plus. The company actually promises to replace your bed if there are any defects during this period. All in all, this is a good choice.

If you are curious to learn more about Nectar. You can find more about this model in our complete review here.

The Alexander Signature hybrid solution of five layers of alternating memory foam and pocketed coils makes for one of the most comfortable mattresses on the market. Fabricated by Nest Bedding, they do have the necessary expertise based on many years of experience in the industry.

In short – they make luxury and hybrid, memory foam beds with optimal ergonomic support.

The five levels inside the mattress are made up of copper-infused gel foam, soft quilted layers, Visco foam and Smart Flow foam based on a solid support layer. The construction allows for three firmness levels, providing excellent back support for all you side sleepers out there.

Also, despite the high level of bounce when you move in bed during the night, motion transfer is seamless. Made in the USA, it has excellent durability. Although, you might find that heat retention is on the high side. But if you can put up with the off-gassing in the first few days, it is well worth considering.

Manufactured by Saatva, the Zenhaven mattress is a luxury product at a very competitive price. Constructed out of four layers of Talalay latex and a surface of one hundred percent New Zealand wool, we found that air and heat circulation during the night was the best.

The great thing about the Zenhaven is the two levels of firmness. Depending on how you like to sleep, you can test them out and see which one is right for you. As we are focusing on side sleepers, we can tell you straight out to try the Luxury Plush side first. It provides all the required support for the hips and shoulders, keeping those joints free of strain.

Latex beds perform well when it comes to motion transfer; so don’t worry about waking up your partner. Thanks to the all-natural makeup, the Zenhaven is microbe, dust mite and mold resistant – hypoallergenic at its best. It is heavy and not delivered in a box, but the White Glove Delivery takes care of all that.

Are you interested in this type? You can read an in-depth overview here.

Casper is the forerunner in the online bedding market. A little over four years ago, the founders of this company decided that buying a mattress was a horrible experience – they decided to change it, and they did.

Today, there are many very happy Casper customers, and after testing, we can see why. The newest Casper product has zone support technology composed of four layers of foam, allowing for optimal pressure relief on the shoulders and just the right support for the hips – great if you slumber in bed on the side, facing your partner or the other way. If you suffer from spinal pains, it is a great solution.

Casper also has good motion transfer. We are not saying that you will not notice your partner move at all, but the shake is nothing serious when he or she does. Also, we found that you sleep cool due to excellent breathability. Top all that off with the sleep trial and free delivery, Casper is a great option.

For complete information on Casper. See our in-depth tests here.

The Layla is constructed out of four layers of foam. You can choose the preferred firmness by flipping the mattress over, as both sides are different. We also found that the soft blended polyester cover is subtle to the touch and allows for coziness when in bed. You will also see that the gel component in the surface transfers air and heat, keeping you cool at night.

The different foam layers and flippable firmness make the Layla one of the highest rated memory foam sleeping surface on the market for people who need lower back pressure relief.

Also, if you sleep on your side, the contouring properties adapt to the shape of your body, de-stressing the shoulders and supporting the hips – lower spinal contouring at its best.

Layla was a star when we tested motion transfer – top level results. Also when sleeping with your partner, the Layla has just the right edge support. Free shipping, lifetime warranty, and four-month trial make for the top-quality product.

If you are in need of more advice. We have done a full report on Layla here.

Our Final Thoughts

If you rest on your side and have the occasional twinge in your lower back, it is time to start shopping around. We gave you a head start with the highest quality bedding options in this article. Each one has their unique sleeping properties and experience. Furthermore, we made sure to be flexible on the price side of things – you have no excuses now.

As long as you follow our recommendations, you will be able to determine the right surface for your lower pain in the spinal area based on the different technologies and our review. Now, it is highly unlikely that you will make a wrong decision.