Highest Quality Beds for Sciatica Sufferers – Our In-Depth Research

It is the thickest and longest nerve in the body, and correspondingly large are the problems that the sciatica can cause.

Pain can slowly creep in or suddenly shoot like a taser power surge through your backside and through to the heels on your feet. Medical sciatica, lumbo-sciatica, or radicular low back pain are brutal – and occur quite frequently: every second person is affected at least once in a lifetime for an extended period of time.

Anyone who has ever had it will be happy to do anything to stop having to endure the massive pain again. To prevent sciatica problems, you should not remain in a sedentary position too much – sitting for hours can increase the pressure on the nerve. So get up as often as possible and walk around and maybe do some sport to boot.

There is something else that can have a significant impact on your wellbeing, namely your mattress. Without the right bed, you are more prone to back problems. This is why we aim to give you our three top sciatica mattress picks and more. After having read this article, you will be aware of what you need to look out for regarding support, sleeping position, pressure, and what type of bedding is the best for you when you suffer from sciatica.

The Importance of Having a Premium Bed for Sciatica Nerve Pain

Pressure Relief

When you feel acute spinal pain, the first thing you should do is alleviate the pressure on that part of the body. This is perfectly achieved by conducting some pressure relief on the top layer of your mattress. Check the age of your bed. If it’s past it regarding use, replace the bedding and make sure you get the best alternative to combat your sciatica pain.

It also depends on what type of sleeper you are. If you sleep on your back, you require a sleeping surface that sinks a little in certain places to support the lumbar area, shoulders, and buttocks. As a side sleeper, you need something that is a tad more moldable so that the shoulders and hips are relieved and supported to keep the back in its natural alignment to reduce sciatica pains.

In both cases, we recommend using latex or memory foam or a hybrid for superior support.

Spinal Alignment

Spinal alignment is often forgotten when looking for beds. We tend to focus on the brand, or whether to purchase online or not or to go for latex, memory foam or traditional box spring. After having read this article, you will be wiser.

When thinking of the correct spinal alignment on the bed to avoid things such as back and sciatica pain, pressure relief and supportive cushioning come to mind. The spinal direction must be straight, and not curved up or down. To achieve this, the right type of bedding has to be brought on.

Generally, it is claimed that if you suffer from sciatica aches, you need a medium-firm sleeping surface for the greatest success. Our recommendation is to try a few things out. Also, you can always buy the Zenhaven and flip it to obtain the perfect firmness.

Edge Support

Edge support on beds means different things for the various types of sleeping surfaces. For a traditional spring mattress, it refers to the encasement of the frame that keeps the springs in place. For a memory foam product, edge support lies in its pressure and contouring capabilities. Also, due to the robust material composition, they do not need sturdier frames.

No wonder the bedding industry came up with this term. However, more importantly, edge support helps deter sagging and you from rolling off the bed during the night. Also, it allows for you to be able to sit on the edge in the mornings and put your slippers on.

But most of us cannot imagine anything in the bedroom without edge support. It allows for an optically more appealing view of the bed.

Quality Layers & Materials

Most sleeping surfaces nowadays are made up of different layers. If you go for latex, you will end up with maybe four to five sections inside the mattress, consisting of the various latex components and perhaps a cotton and wool surface. However, although great to sleep on, is heavy due to the all rubber makeup.

On the other hand, hybrid models mix different materials to create the ideal of all worlds. There are hybrid beds that combine coils and memory foam with cooling gel for molding properties and breathability.

Or, the two excellent rival materials join forces to create a latex memory foam hybrid. This one is the answer to heat problems when asleep and durability. Thanks to the rubber component, they last far longer.

Whatever you do, make sure that the quality is the high-quality you can afford. This is especially true for the traditional spring sleeping surface.

Sciatica Pain on Different Sleeping Positions

Side Sleepers

A medium to hard firmness is a prime choice for side sleepers with sciatica pains. But body-shaping capabilities are the most important criteria!

Remember, for people with more body weight, however; a harder mattress is recommended because it can better support the body. Thus, the back, muscles, and ligaments are better relieved during sleep.

If you are a couple it is highly recommended to use two single mattresses or queen beds are ideal as well, as each person is unique and needs a sleeping surface matched only to his or her body – also, hopefully not the both of you suffer from sciatica. Against the so-called ‘love rift’ between two individual mattresses buy a pad to close it.

If you have problems with the sciatic nerve and sleep on the side, you need to keep the back in its natural straight alignment. Here mattresses with viscoelastic foam are particularly suitable because this material reacts to body heat and thus accurately reflects your body’s shape.

Back

If you are prone to sciatica problems, you should by no means save on a good mattress. This is because, in addition to the weather, muscle tension or the wrong posture, an unsuitable sleeping place can cause problems. An ideal sleeping surface should yield to the areas where the pressure is created, especially on the hips and shoulders. This works especially well with viscoelastic foam. The material reacts to body heat and thus accurately replicates the body contours of the sleeper and without cavities – perfect support of the lumbar area on the back.

This relieves the spine and prevents unilateral pressure on the blood vessels and the hips. Also, the blood circulation is not burdened by a ‘traffic jam.’ This allows the back and muscles to regenerate as well as possible overnight.

Latex is another very good option for back sleepers – be sure that your back is well supported and that the buttocks are supported through slight sinkage, lowering the lumbar are on the back to the level of the shoulder blades.

Hip

As we already mentioned quite a few times through this article, the hips are one of the pressure areas on the body. This is especially true for side sleepers. To reduce the risk of aggravating the sciatic nerve, it is best to find something to sleep on that will support the hip correctly.

Moldable surfaces are the top-quality type of beds. They keep the back correctly aligned whether you sleep on your side, front or back. The sciatic nerve is a fickle part if the body. Many things such as heavy lifting can bring on an agony attack for example.

What you do not want to do is buy the wrong sleeping surface that does not decrease pressure on your hips. If you are still not sure what to do, scroll back up to the top and check out our top picks. There’s bound to be one that will support your hips.

Most Recommended Type of Material

The mattress we sleep on greatly influences the quality of our sleep. And we all know how important sleep is. And this is especially true if you suffer from back or nerve problems. Take a look at some of the most recommended materials and the favorite one according to us.

As you already know by reading this article, there are many different types of materials. All of them have certain benefits.

Pocket spring – This one does not form to the shape of your body in quite the same way memory foam does. However, if you have the correct firmness level, it does not mean that they do not offer good support. They are made of individual pockets containing springs. Many people swear by them because of their natural makeup and breathability.

Memory foam – This sleeping surface offers the very finest molding properties on the market and excellent classic memory bed feeling. Thanks to the temperature sensitive viscoelastic material on the surface, it shapes to the contours of your physique. Great for side sleepers and back sleepers.

Latex – If you go with top-quality all-organic latex, this is the most eco-friendly option. They are cumbersome and expensive, but they offer very good support where it is needed.

Hybrid – Possibly our personal favorite. You can combine all three of the above types to get the best model there is.

It’s not easy finding a quality mattress online. It involves quite a bit of research. Luckily, you have us to do most of the legwork. Thanks to Saatva’s, the manufacturer of the Zenhaven, 135 fulfillment centers throughout the country, they are able to deliver your mattress the very next day and set it up for you. This is great if your old sleeping surface gave sciatica problems – you won’t have to lift a thing.

With a 100 percent organic cotton surface and wool layer it is very soft to the touch. It is also environmentally friendly due to the Talalay latex composition of the materials inside the mattress. It is durable bedding at its top-rated.

In addition, all-natural latex nature of the bed, it is hypoallergenic; so say goodbye to mites, dust and mold. A different firmness is just one flip away. In short, this is an excellent overall choice to help protect your back on a durable sleeping surface that lasts.

We have a much more in-depth review of their bed. For a complete overview and tests go here.

Not a thousand and one nights, but a one hundred and one nights’ sleep trial. It takes the pain out of online shopping because you can be sure of what you are going to get after you have got it. The GhostBed is a hybrid mattress that comes in a medium to a firm surface.

But what you will really become aware after just one night is the fast reaction time to movements in bed – your partner will hardly notice you are there. Also, thanks to the material makeup, the GhostBed is highly breathable.

But if you are allergic to latex or sleep on your stomach, another type of bed might be better for you. However, the four layers make for excellent body molding, providing all the right support and pressure when needed. As a sciatica sufferer, it is well worth a try.

We reviewed the GhostBed here, see for yourself if you want to find out more about it.

Avocado Green Mattresses are made in sunny California. The company prides itself on uber-eco-friendliness, and they do not disappoint. If you are looking for something with all the right support and firmness and be environmentally friendly as well, then look no further.

Made of 100 hundred percent Dunlop latex sourced from the tapping of trees for their natural bounty, Avocado promises no off-gassing and flammable surfaces. Also, the luxurious latex is excellent for your back. With the inbuilt pressure point system, your spine will always adopt the correct alignment with your hips and buttocks.

After you have ordered your new mattress, you will receive a call from a sales representative to arrange the delivery. Trust us; you need help; the mattress does not role up like our previous tip. But once it’s there, be ready to enjoy sweet nights with breathability, the excellent temperature regulation, motion isolation and more.

We analyzed Avocado bed fully, so feel free to read our complete review.

Our Final Thoughts

Suffering from Sciatic nerve pains is a nightmare that can ruin your life for as long as it’s with you. We don’t need to tell you that everything needs to be done to prevent this or combat it if you already belong to the unfortunate ones. Speaking of which, due to our sedentary lifestyles more and more of us are prone to get it.

Don’t accept it without a fight. Be good to your body and take the tips we painstakingly researched for you and take them into consideration when thinking about what you sleep on. Other than that, sleep safe and well.