Highest Quality Beds for Back Sleeping – 2021 Ratings & Reviews

Back sleepers are the second most prolific sleeper type after side sleepers. For this reason, we wanted to take a closer look to find the best mattresses for this type of sleeper to get an unsurpassed night’s sleep. Trust us when we say that it was no mean feat. When it once was a question of being able to find the right sleeping surface, it has now become rather daunting – there is so much out there to decide from – you might find yourself flooded with options.

Many of us are becoming more and more aware of how important the right amount of quality sleep has on our overall wellbeing and health. Resting can make all the difference to the day. If you wake up feeling groggy and irritated chances are that you are doing something wrong.

There are many reasons for this. You might be a back sleeper but are doing so on the wrong type of mattress. Do so no longer! Not getting enough sleep can damage your long-term health. Stay with us to find the highest rated mattress for your back. We will take you through the most important things you need to consider.

By the time you are done, you will be ready and well on your way to a great night’s sleep.

Buying Tips for Back Sleepers

Firmness & Softness (Sinkage)

This is the most critical factor to take into consideration when you are on the prowl for a new mattress as a back sleeper. Many claim that medium is the way to go. However, we are of the opinion that medium to firm bed option offers the highest-level of support for the lower spine and the shoulders while maintaining spinal alignment. If you are looking for a softer version, check out our buyer’s guide.

What is needed is for the back to feel support during sleep. The lumbar area tends to rise above the mattress if it is too hard, creating an empty space. This is why we say that certain softness is required to allow for the lumbar part to touch the sleeping surface.

The ideal bed for sleepers offers sinkage around the buttocks so that they immerse with the mattress. In tandem, the shoulder blades must be supported and the neck and head with an adequate pillow. Like this, a straight line of the spine is created without any part of the spinal areas swinging in mid-air.

Your body weight is vital when choosing firmness – heavier people would usually tend to require more support. Also, think about if you share your mattress with your partner. Two people weigh more than one.

Layers and Construction

Every type of bed has different layers and construction. It all depends on the model. In the past years, the bedding industry has made great strides in technology offering all kinds of new mattress types. Let’s take a look at a few of them.

Innerspring – Innerspring, or coil, mattresses contain springs. Apart from the top part, there are hardly any layers.

Memory foam – This foam-based model type of mattress can be made up of multilayers, each one adding and offering support. One layer might contain the viscoelastic material that molds to the body and the next cooling pores for heat transport.

Latex – There are two types of latex, synthetic and bio. This bed can have various layers of latex combined with cotton or other materials on the surface that work together to provide the highest-level of support and sinkage for your back. Also, latex offers a lot of comfort and support.

Hybrid – Hybrid beds combine technology from all of the above or only cherry pick what the manufacturer thinks is best. There can be multiple layers consisting of latex and spring or latex and foam or all of them together. Sleepers love this type!

Durability

We just looked at the various layers that you can find inside of the mattress. When it comes to durability the material used is the most vital element. Nowadays, most beds have excellent strength – they have to because of the ever more generous warranties and trials.

However, some materials are better than others for different type of sleepers. It is known that latex is the toughest of the lot. The rubber has a long lifespan that in theory lasts forever. Of course, that would depend on product care and other things. Just know that latex is the most expensive material on the market. The prices start high and can surpass $10,000.

Memory foam is very good as well, but less durable than latex. Again, it depends on the quality of the mattress. In some cases, the foam can last for a very long time and is perfect for sleepers who are looking for comfort.

Innerspring is the least tough of the lot. In time, the springs lose their potency and start to sag. It’s for the best really because this type of mattress needs to be changed more often than the others.

Refunds & Warranties

In a world where the bedding industry is migrating to the internet until it might reach one hundred percent, refunds and warranties are of the utmost importance. The chances are that you did not try out your mattress in a store are very likely. How can you feel safe that you made the right decision? You can’t just sleep on it.

Simple – companies have latched onto the solution for that with ever-increasing success. Refunds and warranties are already in place, and they are good. It was the main vehicle bed manufactures used when they started out online. They removed uncertainty by taking away risk.

You can safely go online and check out some mattresses we reviewed in this article and buy one. If you don’t like it, you can return it for a refund, and if you do, the warranties are excellent.

On that note, we picked some of the top-grade mattresses out there. If you are going for something else, be sure to check the refund and warranty policies.

Back-Sleeping Pros and Cons

Pros

Back sleepers know that to sleep so is the best for the spine and neck; this is because the spinal cord is not forced into an unnatural position and is kept in place by the pillow.

Another benefit is that it is easy to attain perfect circulation in the legs if you adopt the zero-gravity sleep style by using an automatic bed or pillows to elevate the head above the heart and the legs a little. No pressure on the spine and blood flow back to the heart.

When we sleep on our back, our faces are nicely positioned in the air. Firstly, this makes breathing easier. Secondly, your cheek or nose is not scrunched against the pillow. Having your head pressed against something with weight backing it is terrible for wrinkles. Do yourself a favor, keep your face free of all pressure. Blood circulation to the head is also better.

Cons

Snoring could become your partner’s worst nightmare. And this is not only bad for them. People that snore tend to inhale less oxygen than those of us who do not, reducing the intake of air to the brain. What happens is that the tongue slides back and blocks the airwaves – the result is the most horrifically marvelous grunting noise that would make any bull blush, even in sleep.

Back sleepers might also exasperate heartburn, as the reflux system is not adequately supported. If you suffer from this, it is a good idea to consult your doctor. However, if there is no remedy, you might have to consider switching to your side because this position takes care of this.

Other Ideal Options for Sleepers

Toppers or Pads

Toppers and pads are ideal when you need to give your mattress a confidence boost. Over the years, you may find that your bed is no longer giving you the perfect support. However, you do not have the money to buy a new one. That’s where the topper and the pad come in.

What’s the difference? Besides thickness not much. As a rule of thumb, it is safe to say that the older and the lumpier the mattress, the thicker the pad should be – in this case, we would choose a topper. Depending on what we need, we will have to choose in between 2 to four inches. In some instances, toppers have an extra layer for added softness.

The pad, on the other hand, comes to play for new mattresses that already offer you the support you need. All you are missing is maybe some plushness, or you just wish to protect the sleep surface, you can find our toppers/pads recommendations learn more about them.

Pillows

We touched on pillows very briefly when we spoke of back sleeping. If used correctly, cushions can be very useful for back sleepers. This is because you can simulate the zero-gravity position we spoke of earlier by propping the legs up and elevating the head so that it is above the heart. This is how astronauts are launched into space.

Also if you suffer from spinal pains, a pillow can come in very handy for back sleepers. It takes a little research and experimentation, but you are sure to find what’s right for you. Another thing to look out for is the material inside of the pillow. As with the bed, it can vary considerably.

Gone are the days that only feather is used. Today all kinds of materials and shapes are used for the various body parts. For example, pregnant woman likes to use body cushions if they lie on their side to support their back and front.

Adjustable Beds

If you have the urge to splurge, this is the way to go. However, this is not entirely true. At present, automatic bed frames are no longer as expensive as they used to be. At this juncture, you might say why does it have to be automatic? To be frank – manually adjustable beds are a total waste of time – not even hospitals are using them anymore.

Before we move on to the benefit of having something adjustable, we want to share a fascinating fact. In the Netherlands, about seventy percent of households have an adjustable sleeping surface. And we know that the Dutch are pretty good when it comes to wellbeing or maybe it’s just got to do with the Coffee Shops.

In short, automatic frames are excellent. You can move into the optimal sleep position that will take the pressure off of your back. If you have the money, it is worth considering.

We have listed and reviewed them: Highest Quality Adjustable Beds (Frames) – Our Picks

Our Top Back Sleeper Beds Reviewed

It’s like sleeping on a cloud. That’s what they say on the company website. And to be frank, Nectar has done a great job in making that notion appear almost real. This company knows how to deliver the top level of firmness for spinal sleepers.

Multiple layers of best-made memory foam work optimally to create the highest-quality mattress for any sleeper type. But if you are a back sleeper, you are really going to love this one. Another thing that comes to the forefront was the gel within the mattress. It guarantees breathability – Great option for people who perspire during the night.

The bed molds to the shape of your body, so say goodbye to all that tossing and turning. Nectar is sure of themselves that the company offers free shipping and returns combined with a 365-night sleep trial. Need we say more? There’s a forever warranty! We couldn’t resist.

Need to know more? Be sure to check out our more detailed review!

Puffy eradicates the old memory foam complaint that they are too warm to sleep on because of the viscoelastic surface that stores heat to shape to the body properly. Thanks to the patent-pending cooling cloud that is primarily made up of gel, body heat is drawn away from the body and removed from the bed.

That same cloud technology is applied to the memory foam layers that cradle the body to ultimate perfection. For sleepers this is bliss. Imagine feeling your spine held in a supportive embrace. Puffy knows how to relieve pressure points and give you support where it is needed.

And when it comes to looking after the Puffy mattress nothing could be more comfortable. It has a removable zipper cover that is washable. Also, you get free returns and a 101-night sleep trial. Still not convinced? Puffy was voted top-grade mattress for sleepers.

Want to learn more? Read our in-depth evaluation!

Don’t worry, even if you are not spending as much on the Bear mattress as you might on others, it will not scratch at you the moment you lie down. We found that the Bear is excellent value for money for the perfect sleep.

Both the hybrid and the pure-play memory foam offered excellent comfort and support where it is needed. If you prefer a cooler sleeping surface, you should choose the hybrid option because of the heat conducting properties.

This company knows what they are doing. Bear has streamlined their production to consumer platform so efficiently that they can keep costs very low while at the same time being able to provide a superior product. Also, there is the payment plan if you do not have the money outright. There is nothing not to like about this extraordinary valued bed.

Be sure to have a look at our examination for more detailed information.

Our Final Thoughts

Many of us are happy and steadfast back sleepers. If you are into it, it has something decidedly cozy about it. Not only that, it’s funny to see your partner in the morning with a scrunched up face with the imprint of the pillow seam on their cheek while all you have to worry about are slightly puffy eyes.

Fun to the side! As you have read in this article, there many great mattresses that promise to make the night the best for back sleepers. You are armed with the necessary information to make an informed decision. Nothing can hold you back now.

Resources:

• IN BRIEF: Your Guide To Healthy Sleep – https://www.nhlbi.nih.gov/files/docs/public/sleep/healthysleepfs.pdf